Mental Health

Your gut does more than digest food—it directly influences brain function and emotional stability. The gut-brain axis regulates mood, stress response, and cognitive health, meaning an imbalance in gut bacteria can lead to anxiety, depression, and fatigue. Addressing digestive health is essential for improving both mental and physical well-being. At Integra Concierge Medicine in Jacksonville, […]

The holiday season is often portrayed as a joyful time filled with celebrations. However, it can also negatively impact mental health for many. The pressure to create the perfect holiday experience, manage relationships, and juggle various responsibilities can take a toll on anybody. By taking these proactive steps to prioritize well-being, you can navigate the holiday season